Cucumber Green Juice

This is a light, refreshing juice with a bit of sweetness. The cucumber really comes out in this one. (I use a Champion juicer - I highly recommend one)

I really like to use spinach in most of my juices because it has all that green goodness in it and the taste isn't too overwhelming, as far as green leafy vegetables go. NutritionData.com says Spinach is "...a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese."

I just recently found out about the healing properties of pineapples. They contain an enzyme called Bromelain that has anti-inflammatory properties. Click this link to read more about Pineapples and their healing properties.

Ingredients
1 large cucumber
1/4 of a pineapple
A half to a full bunch of spinach

Method

Juice pineapple

Juice cucumber

Juice spinach

Stir with a spoon and enjoy~